Documentaries and Interviews
2009 Documentary on Team Miller
Legs
Steph walking lunges 80's (at a bodyweight of 133!)
Steph walking lunges 85's (form broke a little here)
Steph doing ATG smith front squats (triple drop set):
Steph wide smith squats
Flexing
Back
Dead lift (December 2008)
Steph 225x10
Steph 245x5
Steph 255x2
Steph 185x20
Arms
Steph BB curls 65lbs
Steph BB curls 70lbs
Steph BB curls 70lbs drop to 45lbs
Close Smith Presses w/ drop set
Shoulders
Steph DB presses drop set w/ 50lbs
Steph DB presses 45lbs
Chest
Contest Prep/Training Videos
2007 Cape Cod one week out/packing
2007 Cape Cod one week out
2007 Cape Cod 5 days out with USP Labs
2007 Cape Cod 3 days out
2007 Cape Cod 2 days out
2007 Cape Cod 2 days out bed time
2007 Cape Cod Check In
Show Day
T Walk
2007 Cape Cod Prejudging
2007 Cape Cod After Party
2007 Yorton Cup Pump Up
2007 Yorton Cup Final Thoughts